Heyyyyy!!!
Did you meditate today??
If not try it today!
Start with setting a timer to 5 mins.
Sit with your legs crossed, in a quiet room.
No music just the peace, and a cleared mind.
Come back and comment below how it went.
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When I meditate, I meditate for 10 mins. . . I usally get so sleepy if I do 15 mins!!! So I just stay at 10 for now. And yes for starters I would say from my experience 5 mins would be best! 🙃😉🙃
I also now use one of my favorite positive/good energy musical play while I’m clearing my mind. Helps sooo much, to just be able to refresh your mind and focus on your breathing.
Helps me achieve a greater day with a happy sense to everyone and everything. For me I meditate in the morning, right before my workout. So throughout my day I’ll remember the morning meditation at any heated moment. 😉😉
Enjoy the California photos I’ve recently took… maybe save and make it your screen saver for a good energy vibes feel; once you see your phone. 😀😀😀🦄🌟✨⭐️☀️💐💐
•Meditation Musical•
XOXO
coconutmist 